There is a habit that at least all those who generally have disturbed sleep should adopt: putting bay leaves on the pillow.

laurel under the pillow

Inside our home, perhaps especially those who live in large cities, characterized by scarce green spaces, we tend to use plants and flowers just like a furnishing accessory.

On the other hand, for those who want to, there is truly an embarrassment of choice, given that there are several examples that can easily be adapted to a domestic environment.

Plants as a piece of furniture

Of course, however, you cannot think of buying a small shrub, placing it anywhere in a room, and expecting not to give it adequate care .

bay leaves cushion

In fact, if this mistake were made, we would soon have to say goodbye to our green purchase. Before taking a plant home , you must, therefore, learn  how to best manage it , know its main characteristics and proceed accordingly.

If, however, you don’t exactly have a green thumb, you could therefore seek advice from an expert, such as, for example, a nurseryman or a gardener . It goes without saying, therefore, that it is important to inform yourself and do things in the right way to make this type of furniture last.

It is, in fact, something alive, and, for this reason, it needs the necessary attention. If you really don’t want to commit, to tell the truth, there are also fake plants on the market , although, let us tell you, they can be quite bleaker.

But anyway, in addition to making an apartment beautiful and more welcoming, plants , in general, can even give us some interesting benefits . In fact, to name a few, they are able to oxygenate or humidify the air and, in certain circumstances, even promote relaxation .

The benefits of laurel on the pillow

Let us therefore take the case of laurel . Part of the Lauraceae family , it has Mediterranean origins, and is evergreen and aromatic.

Bay leaves

Thus, Laurus nobilis , this is its scientific name, is often used for the preparation of herbal teas precisely because of some of its important potential.

It is well known, in fact, that bay leaves are able to provide relief with regard to certain stomach ailments and even lend a hand to the immune system against, for example, seasonal influences.

However, perhaps another interesting benefit that comes from laurel is less well known . For this reason, in the following lines, we advise you to carry out a practice that will especially help those who frequently risk spending sleepless nights or not being able to rest adequately.

Well, the procedure is very simple and accessible to everyone, since all you need to do is arm yourself with a couple of bay leaves and place them under your pillow .

So, therefore, if you are also one of those people who, perhaps due to some thoughts or agitation, cannot sleep well, this is the solution for you.

In fact, since you will have two simple bay leaves under your pillow , you will begin to notice that your sleep will be much more peaceful and continuous . Finally, therefore, you will be able to wake up the following morning with new and renewed energy thanks to quality rest. What to say? It certainly doesn’t hurt to try.